Ginger and lemon tea: quick recipe & 5 science-backed benefits

Ginger and lemon herbal tea is a simple and versatile drink, as well as a true wellness formula. In fact, the benefits of ginger and lemon herbal tea are varied and affect multiple aspects of our health. Here is how to make ginger and lemon herbal tea and what it is good for taking it for.

Ginger and lemon herbal tea recipe

Ingredients

For 1 250-mL cup:

Untreated lemons

Donna Fina

1/2 fruit

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Water

280 ml

Ginger root

10-15 g

Preparation (6 steps)

Here is the step-by-step procedure of the ginger and lemon herbal tea recipe:

1. Start by washing the lemon and removing the zest with a knife or peeler: remember to avoid the albedo, that is, the white part of the peel;
2. If the ginger root is not already peeled, perform this step and cut the ginger into sticks;
3. Take a small saucepan into which to pour the 280 ml of water: a little more than the contents of one cup since some of it will evaporate on boiling;
4. Combine lemon zest and ginger sticks;
5. Turn on the fire and bring to a boil: in total, keep on the fire for about 10-15 minutes, time during which the water should simmer. The temperature should reach a maximum of 80-85°C, which is ideal for preserving vitamin C;
6. Strain the herbal tea to remove the lemon peel and ginger and enjoy your drink while still hot.

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Practical advice

Although this is a very simple recipe to make, here are some practical tips for getting the most out of this preparation.

• It is preferable to consume ginger and lemon herbal tea as soon as it is ready and still hot. However, you can also take it cold throughout the day, but it remains essential to strain it;
• Since you have to use the skin of the fruit, it is crucial to opt for untreated lemons with 100% edible peel such as Tenuta Donna Fina’s products, so you can be sure you are not taking chemicals used in cultivation;
• Lemon zest should be added at the boiling stage and not at the end: in this way it will be possible to take full advantage of the properties of the lemon peel, as well as the benefits of lemon in general;
• The ideal temperature for preserving vitamin C is 80-85°C. However, this vitamin is also sensitive to oxygen, which is why it is recommended to take the herbal tea within 15-20 minutes of preparation;
• If you choose to use powdered ginger instead of fresh ginger root, you should reduce the dose to ⅓ of the indicated amount;
• To have a very aromatic herbal tea, we recommend grating fresh ginger instead of slicing it, as well as using high-quality, fresh lemons of particularly fragrant varieties.

5 scientifically proven benefits of ginger and lemon herbal tea

Promotes digestion and reduces bloating

As anticipated, ginger and lemon herbal tea has several benefits: one of the most well-known is related to digestion. In fact, drinking this herbal tea can promote digestion and reduce the feeling of bloating due to various causes, including diet. According to some studies, ginger in particular plays a crucial role on improving digestive functions.

Supports the immune system

Among the benefits of ginger and lemon herbal tea, it is important to point out the strengthening of immune defenses due to the intervention of vitamin C and phenolic compounds that protect against oxidative stress. In addition, as reiterated, this herbal tea has a not inconsiderable anti-inflammatory power.

Helps intestinal regularity

Many people wonder if ginger and lemon herbal tea makes people go to the bathroom. In fact, taking this drink can improve transit due to the warming action of ginger. Herbal tea can therefore promote proper evacuation, although the level of hydration and the diet followed also have an impact.

Natural detox effect

By stimulating diuresis and liver function due to the intervention of citric acid, ginger and lemon herbal tea can also promote purification of the body. However, it is always a support and never a one-time remedy and substitute for medication and a healthy lifestyle.

Counteracts nausea

According to some studies, this herbal tea can help counteract nausea. In particular, it is the ginger in particular that would play an important role in this regard, making it also useful in cases of motion sickness and motion sickness. Finally, for those wondering if ginger and lemon herbal tea makes you slim, the answer is no, it does not make you slim on its own, although it can be a valuable support for the previously mentioned benefits.

Here is a summary table on nutritional and caloric values for one cup of ginger and lemon herbal tea (250 ml with 20g ginger + 1/2 lemon):

In addition, the ginger and lemon herbal tea recipe is vegan, gluten-free, lactose-free, low in calories, and suitable for a ketogenic diet. This means it has the following dietary badges:

✓ Vegan | ✓ Gluten-free | ✓ Lactose-free | ✓ Low-cal | ✓ Keto

Infographic on the benefits of Tenuta Donna Fina’s ginger and lemon herbal tea.

When to drink and recommended doses of ginger and lemon herbal tea

Many people think they get more benefits by drinking ginger and lemon herbal tea at night, before going to sleep. However, this drink can also be taken in the morning on an empty stomach or after meals. As for the daily dose of ginger and lemon herbal tea, the advice is to limit yourself to a maximum of 2-3 cups per day, totaling a maximum of 40 g of ginger per day.

Here is a handy summary table for when to drink ginger and lemon herbal tea, what the specific benefits are, recommended doses, and why to avoid it in a specific part of the day.

Contraindications and precautions of ginger and lemon herbal tea

In addition to the benefits, ginger and lemon herbal tea may have contraindications. In general, it is preferable for the following categories of people to avoid regular intake of this drink:

• Those suffering from gastritis or ulcers: the acidity of lemon and spiciness of ginger can irritate damaged mucous membranes;
• Those suffering from gallstones: ginger stimulates bile production and gallbladder contraction, increasing the risk of colic in those suffering from stones;
• Pregnant women: to be consumed in moderation to avoid undesirable effects on coagulation and hormones due to high doses.

In particular, exceeding 40 g of fresh ginger per day risks incurring:

• Heartburn;
• Bowel disorders;
• Irritation of the oral cavity.

Finally, it should be kept in mind that ginger in particular can interact with some medications such as:

• Anticoagulants and antiaggregants (Aspirin): may potentiate the effect, increasing the risk of bleeding;
• Antidiabetics: can excessively lower blood sugar, given the natural blood sugar-lowering effect of ginger;
• Antihypertensives: can potentiate the effect of drugs, causing sudden drops in blood pressure.